Whether you are a professional or a newbie in the music industry, or simply an enthusiast, you need to keep your mouth and throat in check. You need to take care of your vocal health.
Here are some tips you should follow to maintain your well-being:
1. Take care of your general health. As much as possible, protect yourself from colds, cough, and other related illnesses that can affect your voice. You can do this by washing hands regularly as this is proven to significantly reduce virus transmission. It would also help if you take in supplements such as vitamin C and lozenges.
2. Exercise on a regular basis. Of course, you also need to sweat out too. You need to be balanced physically and mentally. Getting your major muscle groups in action can help you deal with stress, enabling you to maintain a healthy mind and body.
3. Drink a lot of water every day. The recommended amount is seven to nine glasses. So, make sure that you get enough liquid. If possible, avoid unhealthy beverages like coffee, soft drinks, and alcohol. They can cause hoarseness and dryness to the larynx. Hence, always make H2O your option for a drink as it will keep you hydrated and your vocal folds moisturised, keeping it from wearing fast.
4. Eat nutritious food. Stay away from junks if you can, especially those that contain large amount of salt, sugar, and spices. If you are feeling a discomfort in the throat though, consider taking honey as it has anti-microbial properties that can prevent bacteria from thriving in your pharynx. Also, add more veggies and fruits in your daily meal. This will supply you all the nutrients and energies you need to sustain long hours of standing behind the microphone.
5. Do not push yourself too much. This entails avoiding singing in increased amount of tension and continuously engaging in extreme vocal voice range. These activities can increase stress and strain in the larynx, wearing and tearing it fast. So, if possible, sing within your capabilities. If you need to push yourself higher, if you want to reach a high note, do it in a gradual process. Do not forget to warm up too to avoid sudden strain.
Whether you are stage performer or a bathroom singer, you should always keep the health of your voice box in check.
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